Dr. Joe Dispenza – Count Your Blessings Download

Discover Dr. Joe Dispenza’s Count Your Blessings: A Guided Practice With the Energy Centers

Short, Focused Meditations to Balance and Heal Each of Your Body’s Eight Energy Centers

This program brings Dr. Joe Dispenza’s popular Blessing of the Energy Centers practice into a flexible, easy-to-use format. It includes eight short guided meditations—one dedicated to each energy center—plus matching audio lessons that explain everything clearly. You also get a helpful resource guide to make the practice your own.

Whether you want to heal a specific health issue, restore balance to certain areas of your body and life, or experience deeper feelings of wholeness and connection, these tools let you focus exactly where you need it most. You can repeat any meditation as often as you like, combine them in any order, or use them to support long-term growth and well-being.

✅ What’s Included in the Program

A 23-minute video introduction from Dr. Joe explaining the purpose and how to use the series.

Eight guided meditations (totaling about 3.75 hours) – each one centers on a single energy center for deeper focus.

Eight audio lessons (totaling about 2.75 hours) – clear explanations of each center’s role, connected body parts, hormones, and functions.

One downloadable resource guide with extra support to help you personalize and get the most from your practice.

✅ Key Benefits You’ll Experience

Targeted healing – Spend extended time on one center to address specific physical, emotional, or energetic needs.

Flexible and personal – Choose which meditations to do, repeat them until you notice real shifts, and mix them to work on multiple areas.

Build whole-body coherence – Over time, practicing several centers creates a powerful ripple effect of balance across your entire system.

Maintain daily harmony – Use these as ongoing tools to stay centered, reduce stress, and support natural healing.

Open to higher states – As you become more balanced, you may notice stronger creativity, elevated awareness, and even mystical or expansive experiences.

✅ Overview of the Eight Energy Centers

Count Your Blessings I – First Center At the base of the spine. Focuses on creation, sexuality, passion, and elimination. Supports reproductive organs, sex hormones, bladder, rectum, and lower colon.

Count Your Blessings II – Second Center Behind and below the navel. Governs nourishment, digestion, comfort, safety, and letting go. Linked to ovaries, uterus, pancreas, small intestine, microbiome, and family/support systems.

Count Your Blessings III – Third Center In the solar plexus area. The seat of personal power, will, action, and responding to challenges. Connected to stomach, liver, adrenals, kidneys, stress hormones, and fight-or-flight responses.

Count Your Blessings IV – Fourth Center The heart center. The place of love, creation, and uniting opposites. Works with the heart, lungs, thymus, immune system, oxytocin, and upper/mid-back.

Count Your Blessings V – Fifth Center In the throat and neck. Relates to expression, metabolism, and communication. Includes thyroid/parathyroid glands, salivary glands, neck, shoulders, arms, and hands.

Count Your Blessings VI – Sixth Center The pineal gland area (third eye). Tied to intuition, sleep cycles, senses, and inner vision. Focuses on pineal gland, serotonin, melatonin, and circadian rhythms.

Count Your Blessings VII – Seventh Center The pituitary gland area. Master regulator of growth, hormones, body balance, and basic needs. Covers growth hormone, blood pressure, temperature, hunger, thirst, and sleep.

Count Your Blessings VIII – Eighth Center Above the head (outside the body). The center of pure energy and higher consciousness with no direct physical ties. Opens access to expanded awareness and mystical states.

✅ How the Practice Works

Each energy center holds its own frequency, information, and intelligence. By placing your attention there, you direct energy to that area and influence the body’s automatic systems.

The meditations guide you to slow your brain waves, move beyond everyday thinking, tune into energy, and set a clear intention to balance and organize that center’s functions.

With regular use, these short practices help you evolve into a healthier, more balanced, and more awakened version of yourself – one center at a time.

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